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  • Running

    We offer innovative services in which to improve your levels of fitness.

  • Figure

    Focused Programmes – designed to kick start your progress towards your goals

  • Lifting

    We have a variety of Training Techniques and approaches.

  • Dumbbell

    A customised Training Programme will leave you feeling energised and focused.

Welcome to Benchmark Personal Training and Nordic Walking Fitness

Benchmark Personal Training offers a wide variety of personal training services at home, in the workplace or outdoors, to suit you. We appreciate that not everyone wants to go to a gym and some people find training can be routine and repetitive. If you’re looking for an alternative to getting fit that offers variety and fun as well as delivering results; then look no further.

A customised training programme delivers not only physical benefits, but stress relief and will leave you feeling energised and focused… Alayne Beresford-Chapman & Alvyn Bysouth


Alayne Beresford-Chapman, Personal Trainer, Telephone 07810 445789 and e-mail at

Alvyn Bysouth, Nordic Fitness, Nordic PT, Telephone 07903 596869 and e-mail at


It's not just about running mile after mile; we offer innovative ways in which to improve your levels of fitness, lose weight and improve body tone… Alayne Beresford-Chapman & Alvyn Bysouth

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Based in Rayleigh, we travel to train you at home, work or in an open public or private space (with owner’s permission). Outdoor routines or boot camps are available for special occasions or groups of 4 or more, upon request.

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